Women's health: managing stress and mental load
Saturday 25 May 2024 at 11:00AM
Knox Library - Ngarrgoo
Event Description
Ahead of the International Day of Action for Women's Health on 28th May, come and learn how to better manage your stress and mental load.
This excellent session aims to begin breaking down the stigma often associated with mental health. Participants will develop strategies to promote their mental health and wellbeing. Participants will learn about the normal spectrum of emotions, and how to recognise when professional help may be needed. Interactive activities include relaxation and deep breathing exercises.
This session, presented by Emily and Kirsten from the Water Well Project, is for women only.
When
11:00 AM - 12:00 PM
Saturday 25 May 2024
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Contact
Where
Knox Program Room
Knox Library - Ngarrgoo
425 Burwood Hwy
Westfield Knox - Above Rebel Sport
Wantirna South VIC
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Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
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