This event is exclusively for people aged between 0 and 0. It becomes challenging for facilitators to keep the group engaged when ages vary beyond this range. We appreciate your understanding. Children 12 years of age or younger must be accompanied by an adult.
Exercise For Seniors – Move, Mobilise And Maintain: A Guide To Staying Health And Active
1:00 PM Friday 26th July 2019 Boronia Library
You are never too old to get moving!
The human body responds to exercise, no matter what our age, and the health benefits are many. Come and hear Wendy Miles from Home Instead discuss the benefits of fitness to maintain independence, recover from illness and reduce the risk of disease.