Introduction To Yoga For Seniors

Event Description

Join Cara from Shining Wellness for an introductory yoga session. This class will teach you effective stretches and strengthening exercises that you can do on a chair, and that can be easily incorporated into your daily life to improve the health and flexibility of your body. Age doesn’t have to be a barrier to health and wellness. This class will also include breath awareness and relaxation and it is suitable for everyone from absolute beginners to experienced yogis.
Refreshements provided

Event Partner

This event is proudly presented by Shining Wellness

Bookings

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