Event Description
Stress is the body's way of responding to external and internal pressures. In many cases, stress is a healthy reaction, but excessive or prolonged stress can take its toll on our physical and mental health. How we cope with situations we find stressful is important so we can continue to live a healthy and productive life. Join Nikki from Tonikk Wellness as she talks about how stress can affect your health and coping mechanisms you can use when you find yourself in a stressful situation.
6:30 PM - 7:30 PM
Thursday 14th November 2019
9800 6489
Belgrave Library
Reynolds Lane
Belgrave VIC
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Event Partner
This event is proudly presented by Tonikk Wellness
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