This event is exclusively for people aged between 0 and 0. It becomes challenging for facilitators to keep the group engaged when ages vary beyond this range. We appreciate your understanding. Children 12 years of age or younger must be accompanied by an adult.
Stress: The Good, The Bad And The Ugly
6:30 PM Thursday 14th November 2019 Belgrave Library
Stress is the body's way of responding to external and internal pressures. In many cases, stress is a healthy reaction, but excessive or prolonged stress can take its toll on our physical and mental health. How we cope with situations we find stressful is important so we can continue to live a healthy and productive life. Join Nikki from Tonikk Wellness as she talks about how stress can affect your health and coping mechanisms you can use when you find yourself in a stressful situation.