Mindfulness Meditation
Saturday 29 February 2020 at 11:00AM
Belgrave Library
Event Description
Experience some of the techniques used in Mindfulness practice and discover how it could benefit you. A modern approach to ancient teachings: “Mindfulness is the awareness that arises from paying attention in a particular way: on purpose, moment-by-moment, and non-judgmentally.†(Jon Kabat-Zinn) You don’t have to be a slave to the thoughts, feelings, and emotions in and around you. Learn how to respond to life with wise attention and compassion.
When
11:00AM - 12:30PM
Saturday 29 February 2020
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Where
Belgrave Library
Reynolds Lane
Belgrave VIC
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Event Partner
This event is proudly presented by Russell Squire. russellsquire.com
Bookings
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