This event is exclusively for people aged between 0 and 0. It becomes challenging for facilitators to keep the group engaged when ages vary beyond this range. We appreciate your understanding. Children 12 years of age or younger must be accompanied by an adult.
11:00 AM Saturday 29th February 2020 Belgrave Library
Experience some of the techniques used in Mindfulness practice and discover how it could benefit you. A modern approach to ancient teachings: “Mindfulness is the awareness that arises from paying attention in a particular way: on purpose, moment-by-moment, and non-judgmentally.” (Jon Kabat-Zinn) You don’t have to be a slave to the thoughts, feelings, and emotions in and around you. Learn how to respond to life with wise attention and compassion.