Event Description
Experience some of the techniques used in Mindfulness practice and discover how it could benefit you. A modern approach to ancient teachings: “Mindfulness is the awareness that arises from paying attention in a particular way: on purpose, moment-by-moment, and non-judgmentally.” (Jon Kabat-Zinn) You don’t have to be a slave to the thoughts, feelings, and emotions in and around you. Learn how to respond to life with wise attention and compassion.
11:00 AM - 12:30 PM
Saturday 29th February 2020
9800 6489
Belgrave Library
Reynolds Lane
Belgrave VIC
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Event Partner
This event is proudly presented by Russell Squire. russellsquire.com
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