Event Description
Experience some of the techniques used in Mindfulness practice and discover how it could benefit you. A modern approach to ancient teachings: “Mindfulness is the awareness that arises from paying attention in a particular way: on purpose, moment-by-moment, and non-judgmentally.” (Jon Kabat-Zinn) You don’t have to be a slave to the thoughts, feelings, and emotions in and around you. Learn how to respond to life with wise attention and compassion.
11:00 AM - 12:30 PM
Saturday 29th February 2020
9800 6489
Belgrave Library
Reynolds Lane
Belgrave VIC
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Event Partner
This event is proudly presented by Russell Squire. russellsquire.com
Please log in with your library card to reserve your place at this event. You may also book by phone or at your nearest library.
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