Mindful Breathing
Tuesday 21 June 2022 at 1:00PM
Bayswater Library
Event Description
Join the amazing Kathy Jerin, a registered Senior Meditation Teacher and Heartmath Trainer for an introduction of Mindfulness.
In this session Kathy will introduce Mindful Breathing - Your breath is one of your body's greatest natural healing resources. Learn how breath is used as a tool for reversing the effects of stress.
When
1:00PM - 2:00PM
Tuesday 21 June 2022
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Where
Bayswater Library
Shop 26, Mountain High Shopping Centre
7-13 High St
Bayswater VIC
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