13-100
Ages
FREE
Cost
Friday 8 July 2022 at 1:00PM
Bayswater Library
Join the amazing Kathy Jerin, a registered Senior Meditation Teacher and Heartmath Trainer.
In this session Kathy will introduce Mindfulness and Emotions - Your emotions are not just pleasant or unpleasant sensations, they have a muscle. Learn the difference between emotions that deplete your body of energy and emotions which renew your body with energy.
1:00 PM - 2:00 PM
Friday 8 July 2022
Add to Calendar
Bayswater Library
Shop 26, Mountain High Shopping Centre
7-13 High St
Bayswater VIC
Google Maps
Bookings
This event has concluded. It's a little too late to make a booking!
EVENT NAME | DATE | LOCATION | ||
---|---|---|---|---|
Box Hill Institute Skills and Job Centre | 02-04-2024 at 11:00 AM | Lilydale Library | ||
Sahaja Yoga Meditation | 02-04-2024 at 6:30 PM | Realm Library | ||
NDIS Connection Desk | 03-04-2024 at 10:00 AM | Bayswater Library | ||
Creative time with watercolour pencils: Practice time | 03-04-2024 at 2:00 PM | Boronia Library | ||
'Words Aloud' Poetry And Spoken Word Session | 03-04-2024 at 6:00 PM | Miller's Homestead | ||
Outdoor Tai Chi with Japara House | 04-04-2024 at 11:00 AM | Mooroolbark Library |