1:00 PM Friday 8th July 2022
Join the amazing Kathy Jerin, a registered Senior Meditation Teacher and Heartmath Trainer.
In this session Kathy will introduce Mindfulness and Emotions - Your emotions are not just pleasant or unpleasant sensations, they have a muscle. Learn the difference between emotions that deplete your body of energy and emotions which renew your body with energy.
This event is fully booked. You're welcome to join the waiting list to be notified if space becomes available.
Health & Wellness Events
|The Lift Project - Motion Creates Emotion||Tomorrow at 10:00 AM||Realm Library|
|Healthy Lunchboxes - A Workshop For Kids And Parents||Tomorrow at 10:00 AM||Boronia Library|
|Morning Stretches With Amy||07-01-2022 at 10:00 AM||Rowville Library|
|Healthy Lunchboxes - A Workshop For Kids And Parents||07-01-2022 at 1:00 PM||Knox Express|
|Free Hearing Checks With Hearing Australia||07-04-2022 at 9:30 AM||Croydon Library|
|SLOW DOWN Session For Women||07-04-2022 at 6:30 PM||Boronia Library|