Event Description

Join the amazing Kathy Jerin, a registered Senior Meditation Teacher and Heartmath Trainer.
In this session Kathy will introduce Mindfulness and Emotions - Your emotions are not just pleasant or unpleasant sensations, they have a muscle. Learn the difference between emotions that deplete your body of energy and emotions which renew your body with energy.


1:00 PM - 2:00 PM
Friday 8th July 2022
Add to Calendar




Bayswater Library
Shop 26, Mountain High Shopping Centre
7-13 High St
Bayswater VIC
Google Maps

Fully Booked

This event is fully booked. You're welcome to join the waiting list to be notified if space becomes available.


Health & Wellness Events

The Lift Project - Motion Creates Emotion Tomorrow at 10:00 AM Realm Library
Healthy Lunchboxes - A Workshop For Kids And Parents Tomorrow at 10:00 AM Boronia Library
Morning Stretches With Amy 07-01-2022 at 10:00 AM Rowville Library
Healthy Lunchboxes - A Workshop For Kids And Parents 07-01-2022 at 1:00 PM Knox Express
Free Hearing Checks With Hearing Australia 07-04-2022 at 9:30 AM Croydon Library
SLOW DOWN Session For Women 07-04-2022 at 6:30 PM Boronia Library