Forest Therapy Taster Session At Miller's Homestead

Event Description

Inspired by the Japanese practice of Shinrin-Yoku, or 'Forest Bathing', Forest Therapy is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, regulating pulse and blood pressure, elevating your mood and reconnecting you with your natural self.
Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you.
Immerse yourself in the green surrounds of Miller's Homestead as you are guided by Certified Forest Therapy Walk Guide, Leticia Renteria Pena.

Notes & Requirements

Wear appropriate clothing for the weather. The session will go ahead in all weather, but may be held on our wide covered verandah. Bring a bottle of water. Accessible parking can be arranged by calling 0438 284 989 prior to the event. Please park in designated bays on Dorrigo Drive or Melrose Court. If bays are full, please use available spaces on Dorrigo Drive, ensuring that you park away from intersections and residents' driveways. Miller's Homestead is in a quiet, residential area so we ask that you please be courteous to our lovely neighbours.

Event Partner

For more information, visit https://www.natureandforesttherapy.earth/about/the-practice-of-forest-therapy

Bookings

This event has concluded. It's a little too late to make a booking!