Shi-Ba-Shi With U3A
Thursday 7 September 2023 at 11:00AM
Realm Library
Event Description
Come and try a Shi-Ba-Shi taster class and learn more about what U3A has on offer.
Shi-Ba-Shi is a gentle form of ''keep fit'' exercises and not a martial art.
The eighteen movements which are done slowly and smoothly, will stretch muscles, regulate blood circulation and breathing, strengthen joints and improve balance and circulation.
When
11:00 AM - 12:00 PM
Thursday 7 September 2023
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Contact
Where
Realm Library
Ringwood Town Square
179 Maroondah Hwy
Ringwood VIC
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Event Partner
This event is proudly presented by U3A Ringwood.
Bookings
This event has concluded. It's a little too late to make a booking!
Map
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