Lose weight while eating your favourite food
Friday 3 May 2024 at 11:00AM
Belgrave Library
Event Description
Jo is a health and wellness coach trained in nutrition, the psychology of eating, and yoga. She is committed to helping people not only lose weight but keep it off for good. Her focus is on how mindset affects the ability to lose weight and on giving advice related to diet and lifestyle changes. In this workshop, Jo will discuss:
1. The mind-body connection to weight loss and how working on the mindset is as important to losing weight as diet and exercise.
2. Why diets don’t work long term and why most people regain most of their weight after quitting their diet.
3. How stress and holding onto emotions can impact weight and the ability to keep it off.
4. How to eat healthy in a sustainable way without restricting certain foods and giving up on favourite foods."
When
11:00 AM - 12:00 PM
Friday 3 May 2024
Add to Calendar
Contact
Where
Belgrave Community Room 1
Belgrave Library
Reynolds Lane
Belgrave VIC
Google Maps
Fully Booked
This event is fully booked. You're welcome to join the waiting list to be notified if space becomes available.
Map
Similarly Named Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| NDIS: Your Questions Answered And Then Some | 29-04-2024 at 11:00AM | Knox Library - Ngarrgoo | ||
| Meet Your Mayor And Councillor - Cr. Jude Dwight - Chandler Ward | 01-05-2024 at 1:00PM | Miller's Homestead | ||
| Meet Your Mayor And Councillor - Cr. Jude Dwight - Chandler Ward | 01-05-2024 at 2:00PM | Miller's Homestead | ||
| How Smart Is Your Smart Phone? | 04-05-2024 at 10:00AM | Boronia Library | ||
| Minecraft Fun At Your Library | 06-05-2024 at 4:00PM | Rowville Library | ||
| Boosting your energy with food and nutrition strategies | 08-05-2024 at 1:30PM | Bayswater Library |
Health & Wellness Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Laughter is the best medicine | 29-04-2024 at 10:30AM | Croydon Library | ||
| NDIS: Your Questions Answered And Then Some | 29-04-2024 at 11:00AM | Knox Library - Ngarrgoo | ||
| Brain Games At Bayswater Library | 29-04-2024 at 11:00AM | Bayswater Library | ||
| Art For Wellbeing | 29-04-2024 at 6:00PM | Boronia Library | ||
| Crochet & Conversation | 29-04-2024 at 6:00PM | Boronia Library | ||
| Art For Wellbeing | 30-04-2024 at 10:00AM | Belgrave Library |