Event Concluded

Event Description

Are you interested in taking part in a deeper exploration of mindfulness?

This free 8-week evidence-based program facilitated by Mandy Mercuri, explores formal and informal mindfulness practices to discover greater choices for managing and relating to stress, anxiety and difficult emotions. It involves eight, 2.5 hour weekly sessions and also includes a full day of mindfulness (Sunday 9 June, 10am-4pm at Miller's Homestead). Dates are: 16/4, 23/4, 14/5, 21/5, 28/5, 4/6, 11/6 & 18/6. The 8 sessions are free but there are some small charges for resources (An app and book -$33) Both of these are optional and can be organised direct with Mandy.

When

12:30 PM - 3:00 PM
Tuesday 16 April 2024
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Contact

0438 284 989

Where

The Parlour
Miller's Homestead
Dorrigo Dr & Melrose Ct
Boronia VIC
Google Maps

Notes & Requirements

Wear comfortable clothes and bring a blanket for the session. Help yourself to a free cuppa from the Miller's kitchen afterwards, and feel free to bring afternoon tea to enjoy in the garden.

Event Partner

For more information about Mandy, follow her Facebook blog - https://www.facebook.com/justbemindfulnessblog

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Series

EVENT NAME DATE LOCATION
Mindfulness Based Stress Reduction Course 23-04-2024 at 12:30PM Miller's Homestead
Mindfulness Based Stress Reduction Course 14-05-2024 at 12:30PM Miller's Homestead
Mindfulness Based Stress Reduction Course 21-05-2024 at 12:30PM Miller's Homestead
Mindfulness Based Stress Reduction Course 28-05-2024 at 12:30PM Miller's Homestead
Mindfulness Based Stress Reduction Course 04-06-2024 at 12:30PM Miller's Homestead
Mindfulness Based Stress Reduction Course 11-06-2024 at 12:30PM Miller's Homestead
Mindfulness Based Stress Reduction Course 18-06-2024 at 12:30PM Miller's Homestead

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