Event Concluded

Event Description

Are you interested in taking part in a deeper exploration of mindfulness?

This free 8-week evidence-based program facilitated by Mandy Mercuri, explores formal and informal mindfulness practices to discover greater choices for managing and relating to stress, anxiety and difficult emotions. It involves eight, 2.5 hour weekly sessions and also includes a full day of mindfulness (Sunday 9 June, 10am-4pm at Miller's Homestead). Dates are: 16/4, 23/4, 14/5, 21/5, 28/5, 4/6, 11/6 & 18/6. The 8 sessions are free but there are some small charges for resources (An app and book -$33) Both of these are optional and can be organised direct with Mandy.

When

12:30 PM - 3:00 PM
Tuesday 23 April 2024
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Contact

0438 284 989

Where

The Parlour
Miller's Homestead
Dorrigo Dr & Melrose Ct
Boronia VIC
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Notes & Requirements

Wear comfortable clothes and bring a blanket for the session. Help yourself to a free cuppa from the Miller's kitchen afterwards, and feel free to bring afternoon tea to enjoy in the garden.

Event Partner

For more information about Mandy, follow her Facebook blog - https://www.facebook.com/justbemindfulnessblog

Bookings

This event has concluded. It's a little too late to make a booking!

Events in Series

EVENT NAME DATE LOCATION
Mindfulness Based Stress Reduction Course Tomorrow at 12:30 PM Miller's Homestead
Mindfulness Based Stress Reduction Course 04-06-2024 at 12:30PM Miller's Homestead
Mindfulness Based Stress Reduction Course 11-06-2024 at 12:30PM Miller's Homestead
Mindfulness Based Stress Reduction Course 18-06-2024 at 12:30PM Miller's Homestead

Map

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Laptop Essentials Tomorrow at 10:00 AM Belgrave Library
Tai Chi with Phil 31-05-2024 at 9:00AM Yarra Junction Library

Health & Wellness Events

EVENT NAME DATE LOCATION
Art For Wellbeing - with Anudeepa Kadiresan Today at 9:30 AM Miller's Homestead
Chair Yoga with Ramki Today at 10:00 AM Miller's Homestead
Brain Games At Bayswater Library Today at 11:00 AM Bayswater Library
How's Your Hearing? Have A Check With Hearing Australia in the Minibus. Today at 1:00 PM Boronia Library
Art For Wellbeing Today at 6:00 PM Boronia Library
Crochet & Conversation Today at 6:00 PM Boronia Library

Fun & Friendship Events

EVENT NAME DATE LOCATION
Art For Wellbeing - with Anudeepa Kadiresan Today at 9:30 AM Miller's Homestead
Conversation Circle At Bayswater Library Today at 9:45 AM Bayswater Library
Family Storytime (0-6 Years) Bayswater Library Today at 10:30 AM Bayswater Library
Brain Games At Bayswater Library Today at 11:00 AM Bayswater Library
Knox City Chinese Social Club Today at 1:00 PM Knox Library - Ngarrgoo
Miller's Colouring Circle Today at 1:00 PM Miller's Homestead