All
Ages
FREE
Cost
Tuesday 23 April 2024 at 12:30PM
Miller's Homestead
Are you interested in taking part in a deeper exploration of mindfulness?
This free 8-week evidence-based program facilitated by Mandy Mercuri, explores formal and informal mindfulness practices to discover greater choices for managing and relating to stress, anxiety and difficult emotions. It involves eight, 2.5 hour weekly sessions and also includes a full day of mindfulness (Sunday 9 June, 10am-4pm at Miller's Homestead). Dates are: 16/4, 23/4, 14/5, 21/5, 28/5, 4/6, 11/6 & 18/6. The 8 sessions are free but there are some small charges for resources (An app and book -$33) Both of these are optional and can be organised direct with Mandy.
12:30 PM - 3:00 PM
Tuesday 23 April 2024
Add to Calendar
The Parlour
Miller's Homestead
Dorrigo Dr & Melrose Ct
Boronia VIC
Google Maps
Wear comfortable clothes and bring a blanket for the session. Help yourself to a free cuppa from the Miller's kitchen afterwards, and feel free to bring afternoon tea to enjoy in the garden.
For more information about Mandy, follow her Facebook blog - https://www.facebook.com/justbemindfulnessblog
Bookings
This event has concluded. It's a little too late to make a booking!
EVENT NAME | DATE | LOCATION | ||
---|---|---|---|---|
Mindfulness Based Stress Reduction Course | 14-05-2024 at 12:30PM | Miller's Homestead | ||
Mindfulness Based Stress Reduction Course | 21-05-2024 at 12:30PM | Miller's Homestead | ||
Mindfulness Based Stress Reduction Course | 28-05-2024 at 12:30PM | Miller's Homestead | ||
Mindfulness Based Stress Reduction Course | 04-06-2024 at 12:30PM | Miller's Homestead | ||
Mindfulness Based Stress Reduction Course | 11-06-2024 at 12:30PM | Miller's Homestead | ||
Mindfulness Based Stress Reduction Course | 18-06-2024 at 12:30PM | Miller's Homestead |
EVENT NAME | DATE | LOCATION | ||
---|---|---|---|---|
Women's health: managing stress and mental load | 25-05-2024 at 11:00AM | Knox Library - Ngarrgoo |
EVENT NAME | DATE | LOCATION | ||
---|---|---|---|---|
Lilydale Seniors Computer Club | 29-04-2024 at 1:00PM | Lilydale Library | ||
Lilydale Seniors Computer Club 2 | 29-04-2024 at 2:00PM | Lilydale Library | ||
Laptop Essentials | 30-04-2024 at 10:00AM | Belgrave Library | ||
How to retire successfully with Andrea Jenkins | 30-04-2024 at 6:00PM | Ferntree Gully Library | ||
Seniors Chat And Coffee | 01-05-2024 at 1:30PM | Bayswater Library | ||
Seniors Morning Tea At Boronia Library | 03-05-2024 at 11:00AM | Boronia Library |
EVENT NAME | DATE | LOCATION | ||
---|---|---|---|---|
Laughter is the best medicine | 29-04-2024 at 10:30AM | Croydon Library | ||
NDIS: Your Questions Answered And Then Some | 29-04-2024 at 11:00AM | Knox Library - Ngarrgoo | ||
Brain Games At Bayswater Library | 29-04-2024 at 11:00AM | Bayswater Library | ||
Art For Wellbeing | 29-04-2024 at 6:00PM | Boronia Library | ||
Crochet & Conversation | 29-04-2024 at 6:00PM | Boronia Library | ||
Art For Wellbeing | 30-04-2024 at 10:00AM | Belgrave Library |
EVENT NAME | DATE | LOCATION | ||
---|---|---|---|---|
Conversation Circle At Bayswater Library | 29-04-2024 at 9:45AM | Bayswater Library | ||
Laughter is the best medicine | 29-04-2024 at 10:30AM | Croydon Library | ||
Family Storytime (0-6 Years) Bayswater Library | 29-04-2024 at 10:30AM | Bayswater Library | ||
Brain Games At Bayswater Library | 29-04-2024 at 11:00AM | Bayswater Library | ||
Bridge Social Group At Knox | 29-04-2024 at 11:30AM | Knox Library - Ngarrgoo | ||
Knox City Chinese Social Club | 29-04-2024 at 1:00PM | Knox Library - Ngarrgoo |