Mindfulness Based Stress Reduction Course
Tuesday 11 June 2024 at 12:30PM
Miller's Homestead
Event Description
Are you interested in taking part in a deeper exploration of mindfulness?
This free 8-week evidence-based program facilitated by Mandy Mercuri, explores formal and informal mindfulness practices to discover greater choices for managing and relating to stress, anxiety and difficult emotions. It involves eight, 2.5 hour weekly sessions and also includes a full day of mindfulness (Sunday 9 June, 10am-4pm at Miller's Homestead). Dates are: 16/4, 23/4, 14/5, 21/5, 28/5, 4/6, 11/6 & 18/6. The 8 sessions are free but there are some small charges for resources (An app and book -$33) Both of these are optional and can be organised direct with Mandy.
When
12:30 PM - 3:00 PM
Tuesday 11 June 2024
Add to Calendar
Contact
Where
The Parlour
Miller's Homestead
Dorrigo Dr & Melrose Ct
Boronia VIC
Google Maps
Notes & Requirements
Wear comfortable clothes and bring a blanket for the session. Help yourself to a free cuppa from the Miller's kitchen afterwards, and feel free to bring afternoon tea to enjoy in the garden.
Event Partner
For more information about Mandy, follow her Facebook blog - https://www.facebook.com/justbemindfulnessblog
Fully Booked
This event is fully booked. You're welcome to join the waiting list to be notified if space becomes available.
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Mindfulness Based Stress Reduction Course | 14-05-2024 at 12:30PM | Miller's Homestead | ||
| Mindfulness Based Stress Reduction Course | 21-05-2024 at 12:30PM | Miller's Homestead | ||
| Mindfulness Based Stress Reduction Course | 28-05-2024 at 12:30PM | Miller's Homestead | ||
| Mindfulness Based Stress Reduction Course | 04-06-2024 at 12:30PM | Miller's Homestead | ||
| Mindfulness Based Stress Reduction Course | 18-06-2024 at 12:30PM | Miller's Homestead |
Map
Similarly Named Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Women's health: managing stress and mental load | 25-05-2024 at 11:00AM | Knox Library - Ngarrgoo |
Seniors Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Death Café | 06-05-2024 at 11:00AM | Realm Library | ||
| Lilydale Seniors Computer Club | 06-05-2024 at 1:00PM | Lilydale Library | ||
| Lilydale Seniors Computer Club 2 | 06-05-2024 at 2:00PM | Lilydale Library | ||
| Laptop Essentials | 07-05-2024 at 10:00AM | Belgrave Library | ||
| Seniors Morning Tea At Boronia Library | 10-05-2024 at 11:00AM | Boronia Library | ||
| Miller's Matinee | 10-05-2024 at 1:30PM | Miller's Homestead |
Health & Wellness Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Chair Yoga with Ramki | 06-05-2024 at 10:00AM | Miller's Homestead | ||
| Brain Games At Bayswater Library | 06-05-2024 at 11:00AM | Bayswater Library | ||
| Art For Wellbeing | 06-05-2024 at 6:00PM | Boronia Library | ||
| Crochet & Conversation | 06-05-2024 at 6:00PM | Boronia Library | ||
| Art For Wellbeing | 07-05-2024 at 10:00AM | Belgrave Library | ||
| What Do I Say? What Do I Do?: Support after suicide workshop | 07-05-2024 at 11:00AM | Ferntree Gully Library |
Fun & Friendship Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Conversation Circle At Bayswater Library | 06-05-2024 at 9:45AM | Bayswater Library | ||
| Family Storytime (0-6 Years) Bayswater Library | 06-05-2024 at 10:30AM | Bayswater Library | ||
| Brain Games At Bayswater Library | 06-05-2024 at 11:00AM | Bayswater Library | ||
| Knox City Chinese Social Club | 06-05-2024 at 1:00PM | Knox Library - Ngarrgoo | ||
| Dungeons & Dragons | 06-05-2024 at 5:00PM | Realm Library | ||
| Art For Wellbeing | 06-05-2024 at 6:00PM | Boronia Library |