Mindfulness Based Stress Reduction Course

Event Description

Are you interested in taking part in a deeper exploration of mindfulness?

This free 8-week evidence-based program facilitated by Mandy Mercuri, explores formal and informal mindfulness practices to discover greater choices for managing and relating to stress, anxiety and difficult emotions. It involves eight, 2.5 hour weekly sessions and also includes a full day of mindfulness (Sunday 9 June, 10am-4pm at Miller's Homestead). Dates are: 16/4, 23/4, 14/5, 21/5, 28/5, 4/6, 11/6 & 18/6. The 8 sessions are free but there are some small charges for resources (An app and book -$33) Both of these are optional and can be organised direct with Mandy.

Notes & Requirements

Wear comfortable clothes and bring a blanket for the session. Help yourself to a free cuppa from the Miller's kitchen afterwards, and feel free to bring afternoon tea to enjoy in the garden.

Event Partner

For more information about Mandy, follow her Facebook blog - https://www.facebook.com/justbemindfulnessblog

Bookings

This event has concluded. It's a little too late to make a booking!