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Event Description

Join us for this unique, fun, 4 week course for kids (ages 8-13) and their parent/caregiver.

Together we will explore our inside world (the body, thoughts, emotions) and our outside world (nature, relationships) using simple and practical mindfulness tools that will bring about greater sense of calm and ease (in body and mind) and connection (to self and the people and world around us).

Week 1: Setting the scene with awareness of the body through movement
Week 2: Calming practices using the breath and the senses
Week 3: Getting curious about thoughts and feelings
Week 4: Bringing awareness to your relationships to build stronger connection

About us: The qualified facilitators, Mandy and Mel, have been friends for years. They are both parents and long time meditators with a love for the great outdoors. They love sharing helpful tools to support families to live more connected to themselves, each other and the wider world around them.


4:00 PM - 5:00 PM
Thursday 16 May 2024
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4:00 PM - 5:00 PM
Thursday 23 May 2024
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4:00 PM - 5:00 PM
Thursday 30 May 2024
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4:00 PM - 5:00 PM
Thursday 6 June 2024
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0438 284 989


The Parlour
Miller's Homestead
Dorrigo Dr & Melrose Ct
Boronia VIC
Google Maps

Notes & Requirements

This event is designed for parents / caregivers to take part alongside their children.


This event has concluded. It's a little too late to make a booking!


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