Self Care For Healthy Ageing

Event Description

Growing old is said to be one of the most difficult chapters in the art of living. As we are living longer today than previous generations, we may be thinking about the manner and rate at which we age, and the limitations ageing imposes. The Chinese life-nourishing tradition offers some useful strategies on aging successfully. In this workshop, we will explore some tools of traditional oriental therapies including self massage, exercise and dietary suggestion that promote healthy ageing.

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