Turning sleep into wellbeing
Wednesday 19 June 2024 at 2:00PM
Realm Library
Event Description
This workshop will explore the science of sleep and its impact on our conscious and subconscious mind, uncover the secrets of the natural ‘body rhythm’, and discover how sleep allows for the healing of heart, mind, body and spirit. Our presenter Annette Subhani from New Pathways Coaching & Education will facilitate a discussion to uncover new strategies to improve your own sleep routine.
Participants will leave with a personal Sleep Diary to help boost quality sleep.
When
2:00 PM - 3:30 PM
Wednesday 19 June 2024
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Contact
Where
Realm Library
Ringwood Town Square
179 Maroondah Hwy
Ringwood VIC
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Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
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