Wellbeing for Winter
Monday 24 June 2024 at 10:00AM
Realm Library
Event Description
Come and learn some simple steps you can take to improve your wellbeing during the cold winter months. We will discuss easy to implement ideas on topics such as good sleep hygiene, healthy eating, mindfulness, physical activity and social connection, among others.
When
10:00 AM - 11:00 AM
Monday 24 June 2024
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Contact
Where
Realm Library
Ringwood Town Square
179 Maroondah Hwy
Ringwood VIC
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Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Beat the Winter Blues | 06-06-2024 at 2:00PM | Realm Library | ||
| Inflammation Workshop | 13-06-2024 at 10:00AM | Realm Library | ||
| Turning sleep into wellbeing | 19-06-2024 at 2:00PM | Realm Library |
Map
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