Adult
Event
FREE
Cost
Monday 24 June 2024 at 10:00AM
Realm Library
Come and learn some simple steps you can take to improve your wellbeing during the cold winter months. We will discuss easy to implement ideas on topics such as good sleep hygiene, healthy eating, mindfulness, physical activity and social connection, among others.
10:00AM - 11:00AM
Monday 24 June 2024
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Realm Library
Ringwood Town Square
179 Maroondah Hwy
Ringwood VIC
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