Event Description

Come and learn some simple steps you can take to improve your wellbeing during the cold winter months. We will discuss easy to implement ideas on topics such as good sleep hygiene, healthy eating, mindfulness, physical activity and social connection, among others.

When

10:00 AM - 11:00 AM
Monday 24 June 2024
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Contact

03 9800 6430

Where

Realm Library
Ringwood Town Square
179 Maroondah Hwy
Ringwood VIC
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Bookings

Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.

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