Event Description

Join us in a journey of self discover and how small movements can lead to big changes.

A class designed to empower body, mind and soul using gentle, simplistic movements.
Within a supportive and fun community, explore movement within your body and mind.

Accessible to all, the class focuses on slow progression.
Completely supported , movements are seated in a chair or standing - no mat work.
Mental fitness is incorporated through enjoyable coordination exercises - encouraging human connection.

When

2:00 PM - 3:00 PM
Wednesday 3 July 2024
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Contact

03 9800 6490

Where

Montrose Library
935 Mount Dandenong Tourist Rd
Montrose VIC
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Bookings

Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.

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