Reimagining Exercise: Transforming Daily Tasks into Fitness Opportunities
Monday 9 September 2024 at 10:00AM
Croydon Library
Event Description
Find exercise boring? Do you have trouble fitting exercise into your daily routine?
Occupational Therapists Nantzee and Paula will teach you which muscles are used in different activities, so you can use your knowledge to view household tasks like cooking, sweeping, vacuuming, and gardening as opportunities to exercise.
Save time and money by turning vacuuming into a way to strengthen your core and improve flexibility or using folding laundry as a stretch-and-strengthen opportunity.
When
10:00AM - 11:00AM
Monday 9 September 2024
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Contact
Where
Croydon Library
5 Civic Square
Croydon VIC
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Event Partner
This event is proudly presented by Maroondah City Council
Bookings
This event has concluded. It's a little too late to make a booking!
Map
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