Reimagining Exercise: Transforming Daily Tasks into Fitness Opportunities

Event Description

Find exercise boring? Do you have trouble fitting exercise into your daily routine?

Occupational Therapists Nantzee and Paula will teach you which muscles are used in different activities, so you can use your knowledge to view household tasks like cooking, sweeping, vacuuming, and gardening as opportunities to exercise.

Save time and money by turning vacuuming into a way to strengthen your core and improve flexibility or using folding laundry as a stretch-and-strengthen opportunity.

Event Partner

This event is proudly presented by Maroondah City Council

Bookings

This event has concluded. It's a little too late to make a booking!