Staying Fit and Healthy As You Age
Tuesday 29 October 2024 at 1:30PM
Mooroolbark Library
Event Description
Keeping active is crucial for both our physical and mental wellbeing. Exercise keeps our bones strong, our ligaments flexible, can improve our balance, and reduce the risk of falls or injuries. It can also act as an anti-depressant, and provide opportunities for social connection through group exercise.
But sometimes it's hard to know where to start, or to find a kind of exercise that you enjoy. That's where the team from Inspiro come in! In this presentation, they will take you through all the benefits of exercise, and show you some of the options that are open to you, even if you are someone who doesn't typically enjoy exercising. This event will finish with a group activity - you can vote for your preference when making your booking.
When
1:30PM - 2:30PM
Tuesday 29 October 2024
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Contact
Where
Mooroolbark Library
7 Station St
Mooroolbark VIC
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Event Partner
This event is proudly presented by Inspiro
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
Map
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