Eating Seasonally: Supporting your Health and Wellbeing
Saturday 22 March 2025 at 11:00AM
Rowville Library
Event Description
In the past, when we lived off the land, we would only have foods available that were in season and as a result, our digestion and microbiome would change accordingly. These days many foods including fruits and vegetables are available all year round. Although this is convenient, it doesn't necessarily support our optimal health.
In this session, which is based on ayurvedic medicine, you’ll learn how your digestion naturally changes throughout the year and how eating seasonally can support your body to adjust to these changes, creating a greater sense of health and vitality. Discover which foods are naturally available during each season and how to best utilise them to support your health and wellbeing.
Cara Macri is an Ayurvedic practitioner, yoga and meditation teacher. Cara is passionate about heart-centred living and its importance in healing ourselves and the world around us.
When
11:00AM - 12:00PM
Saturday 22 March 2025
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Where
Rowville Community Room
Rowville Library
Stud Park Shopping Centre
Stud Rd
Rowville VIC
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Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
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