Mindfulness And Emotions
Friday 21 July 2023 at 2:30PM
Montrose Library
Event Description
Join the amazing Kathy Jerin, a registered Senior Meditation Teacher and Heartmath Trainer.
In this session Kathy will introduce Mindfulness and Emotions - Your emotions are not just pleasant or unpleasant sensations, they have a muscle. Learn the difference between emotions that deplete your body of energy and emotions which renew your body with energy.
When
2:30PM - 3:30PM
Friday 21 July 2023
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Contact
Where
Montrose Library
935 Mount Dandenong Tourist Rd
Montrose VIC
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