Mindful Breathing
Friday 16 June 2023 at 2:30PM
Montrose Library
Event Description
Join the amazing Kathy Jerin, a registered Senior Meditation Teacher and Heartmath Trainer.
In this session Kathy will introduce Mindful Breathing. Your breath is one of your body’s greatest natural healing resources. Learn how breath is used as a tool for reversing the effects of stress.
When
2:30 PM - 3:30 PM
Friday 16 June 2023
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Contact
Where
Montrose Library
935 Mount Dandenong Tourist Rd
Montrose VIC
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