A nutritional approach to weight loss
Tuesday 12 March 2024 at 6:30PM
Ferntree Gully Library
Event Description
Join Kathryn Messenger from Whole Naturopathy who will present a talk on the nutritional approach to weight loss.
Areas covered include:
Education around what nutrients your body needs.
No calorie counting, and no strict diet prescription.
Learn about the 3 macronutrients: carbohydrates, protein, and fats, how they are metabolised in your body and how to balance these in your meals.
Catch up on what the science is saying about these nutrients, as well as some dietary myths from the past that have been proven wrong.
Once you have learnt about which foods will help you lose weight and which don’t, you will be well equipped to make the nutritional choices you need.
![In partnership with...](https://events-calendar-public.s3.ap-southeast-2.amazonaws.com/event-logos/1701741401-980.png)
When
6:30 PM - 7:30 PM
Tuesday 12 March 2024
Add to Calendar
Contact
Where
Ferntree Gully Library
1010 Burwood Hwy
Ferntree Gully VIC
Google Maps
Bookings
This event has concluded. It's a little too late to make a booking!
Map
Health & Wellness Events
EVENT NAME | DATE | LOCATION | ||
---|---|---|---|---|
Reimagining Exercise: Transforming Daily Tasks into Fitness Opportunities | Tomorrow at 10:00 AM | Croydon Library | ||
Brain Games At Bayswater Library | Tomorrow at 11:00 AM | Bayswater Library | ||
What's On at The Basin Community House | Tomorrow at 5:30 PM | Boronia Library | ||
Community Art | Tomorrow at 6:00 PM | Boronia Library | ||
Crochet & Conversation | Tomorrow at 6:00 PM | Boronia Library | ||
Sahaja Yoga Meditation | 10-09-2024 at 6:30PM | Realm Library |