A nutritional approach to weight loss

Event Description

Join Kathryn Messenger from Whole Naturopathy who will present a talk on the nutritional approach to weight loss.
Areas covered include:
Education around what nutrients your body needs.
No calorie counting, and no strict diet prescription.
Learn about the 3 macronutrients: carbohydrates, protein, and fats, how they are metabolised in your body and how to balance these in your meals.
Catch up on what the science is saying about these nutrients, as well as some dietary myths from the past that have been proven wrong.
Once you have learnt about which foods will help you lose weight and which don’t, you will be well equipped to make the nutritional choices you need.

Bookings

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