A nutritional approach to weight loss
Tuesday 12 March 2024 at 6:30PM
Ferntree Gully Library
Event Description
Join Kathryn Messenger from Whole Naturopathy who will present a talk on the nutritional approach to weight loss.
Areas covered include:
Education around what nutrients your body needs.
No calorie counting, and no strict diet prescription.
Learn about the 3 macronutrients: carbohydrates, protein, and fats, how they are metabolised in your body and how to balance these in your meals.
Catch up on what the science is saying about these nutrients, as well as some dietary myths from the past that have been proven wrong.
Once you have learnt about which foods will help you lose weight and which don’t, you will be well equipped to make the nutritional choices you need.
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When
6:30 PM - 7:30 PM
Tuesday 12 March 2024
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Contact
Where
Ferntree Gully Library
1010 Burwood Hwy
Ferntree Gully VIC
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