Event Concluded

Event Description

Join Kathryn Messenger from Whole Naturopathy who will present a talk on the nutritional approach to weight loss.
Areas covered include:
Education around what nutrients your body needs.
No calorie counting, and no strict diet prescription.
Learn about the 3 macronutrients: carbohydrates, protein, and fats, how they are metabolised in your body and how to balance these in your meals.
Catch up on what the science is saying about these nutrients, as well as some dietary myths from the past that have been proven wrong.
Once you have learnt about which foods will help you lose weight and which don’t, you will be well equipped to make the nutritional choices you need.

In partnership with...

When

6:30 PM - 7:30 PM
Tuesday 12 March 2024
Add to Calendar

Contact

03 9800 6455

Where

Ferntree Gully Library
1010 Burwood Hwy
Ferntree Gully VIC
Google Maps

Bookings

This event has concluded. It's a little too late to make a booking!

Map

Similarly Named Events

EVENT NAME DATE LOCATION
An Introduction to Structural Editing Tomorrow at 10:00 AM Belgrave Library
How Smart Is Your Smart Phone? Tomorrow at 10:00 AM Boronia Library
Saturday Family Storytime For Ages 0-6 At Realm Library Tomorrow at 10:30 AM Realm Library
Jigsaw Puzzle Swap Tomorrow at 10:30 AM Bayswater Library
Creative storytelling Tomorrow at 10:30 AM Healesville Library
Come And Play At Croydon Library For Ages 0 - 6 Years Tomorrow at 10:30 AM Croydon Library

Health & Wellness Events

EVENT NAME DATE LOCATION
Laughter Yoga and Meditation With Lynette Tomorrow at 11:00 AM Rowville Library
Pathway for Carers Tomorrow at 2:00 PM Realm Library
Art For Wellbeing - with Anudeepa Kadiresan 22-04-2024 at 9:30AM Miller's Homestead
Chair Yoga with Ramki 22-04-2024 at 10:00AM Miller's Homestead
NDIS Connection Desk 22-04-2024 at 10:00AM Croydon Library
Brain Games At Bayswater Library 22-04-2024 at 11:00AM Bayswater Library