Pausing for Calm, Ease and Connection

Event Description

Join Mandy Mercuri for a free 2 hour workshop where you’ll discover simple mindfulness practices you can do today - and every day! - to help regulate your body’s stress-response system, restore balance, and feel calmer so you can re-engage in work and play with more clarity, choice and connection. Notes and guided meditations provided afterwards.

This session will give you a taste of what is covered in the forthcoming 8-week Mindfulness Based Stress Reduction course. https://events.yourlibrary.com.au/event?id=54116

Notes & Requirements

BYO cushions/blankets/yoga mat - whatever you might need to make yourself comfortable.

Bookings

This event has concluded. It's a little too late to make a booking!