Event Concluded

Event Description

Designed to empower body , mind and soul. Within a supportive and fun environment, classes focus on simple gentle movements to explore the joy of movement within body and mind.

Accessible to all, classes are completely supported - seated in a chair or standing , not mat work. Mental wellness is incorporated through fun and simple coordination exercises , also encouraging relationship building.

Join us and see how small movements can lead to big changes.

When

1:30PM - 2:30PM
Tuesday 3 September 2024
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Contact

03 9800 6470

Where

Knox Program Room
Knox Library - Ngarrgoo
425 Burwood Hwy
Westfield Knox - Above Rebel Sport
Wantirna South VIC
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Bookings

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