Adult
Event
FREE
Cost
Tuesday 3 September 2024 at 1:30PM
Knox Library - Ngarrgoo
Designed to empower body , mind and soul. Within a supportive and fun environment, classes focus on simple gentle movements to explore the joy of movement within body and mind.
Accessible to all, classes are completely supported - seated in a chair or standing , not mat work. Mental wellness is incorporated through fun and simple coordination exercises , also encouraging relationship building.
Join us and see how small movements can lead to big changes.
1:30PM - 2:30PM
Tuesday 3 September 2024
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Knox Program Room
Knox Library - Ngarrgoo
425 Burwood Hwy
Westfield Knox - Above Rebel Sport
Wantirna South VIC
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Bookings
This event has concluded. It's a little too late to make a booking!
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