Simple daily Practice to support health and vitality
Saturday 19 October 2024 at 11:00AM
Belgrave Library
Event Description
We each have things we do every single day. Whether it’s taking a shower, eating or checking social media. It is these little things that can have a big impact on our lives. What if we could make simple little adjustments to our day that could make a big difference?
In this session, you will discover what these daily practices are and how to best include them in your life. In doing so, you can create new daily habits to support your health and vitality.
The session draws upon the wisdom of Ayurvedic medicine and will include:
· Simple things you can add to your daily routine to improve your health and wellbeing that are quick and easy.
· An awareness of the little things that bring us out of balance.
· How the cycles of the day and the change in seasons impact us, and ways to more easily flow with these changes to optimise wellbeing.
· A guided practice to help you return to balance.
Cara Macri is an Ayurvedic practitioner, yoga and meditation teacher. She loves spending time with her family and long walks in nature.
When
11:00 AM - 12:00 PM
Saturday 19 October 2024
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Contact
Where
Belgrave Community Rooms 1+2 (Entire Space)
Belgrave Library
Reynolds Lane
Belgrave VIC
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Event Partner
This event is proudly presented by Shinning Wellness Ayurveda and Yoga
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
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