Simple daily Practice to support health and vitality
Saturday 19 October 2024 at 11:00AM
Belgrave Library
Event Description
We each have things we do every single day. Whether it’s taking a shower, eating or checking social media. It is these little things that can have a big impact on our lives. What if we could make simple little adjustments to our day that could make a big difference?
In this session, you will discover what these daily practices are and how to best include them in your life. In doing so, you can create new daily habits to support your health and vitality.
The session draws upon the wisdom of Ayurvedic medicine and will include:
· Simple things you can add to your daily routine to improve your health and wellbeing that are quick and easy.
· An awareness of the little things that bring us out of balance.
· How the cycles of the day and the change in seasons impact us, and ways to more easily flow with these changes to optimise wellbeing.
· A guided practice to help you return to balance.
Cara Macri is an Ayurvedic practitioner, yoga and meditation teacher. She loves spending time with her family and long walks in nature.
When
11:00AM - 12:00PM
Saturday 19 October 2024
Add to Calendar
Contact
Where
Belgrave Community Rooms 1+2 (Entire Space)
Belgrave Library
Reynolds Lane
Belgrave VIC
Google Maps
Event Partner
This event is proudly presented by Shinning Wellness Ayurveda and Yoga
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
Map
Similarly Named Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Tech Support One-to-One with Mykaela | Tomorrow at 9:30AM | Lilydale Library | ||
| Tech Support One-to-One with Jack | Tomorrow at 10:00AM | Knox Library - Ngarrgoo | ||
| Tech Support One-to-One with Mykaela | Tomorrow at 10:30AM | Lilydale Library | ||
| Tech Support One-to-One with Mykaela | Tomorrow at 11:30AM | Lilydale Library | ||
| Reclaim your Energy and Gain Control of your Health with Lyndal from Unrefined Nutrition | Tomorrow at 1:30PM | Boronia Library | ||
| Tech Support One-to-One with Isabell | Tomorrow at 2:00PM | Mooroolbark Library |
Seniors Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Seniors Morning Tea At Boronia Library | Tomorrow at 11:00AM | Boronia Library | ||
| Kaleidoscope - Community Choir at Miller's - Term 4 2024 | Tomorrow at 11:30AM | Miller's Homestead | ||
| Miller's Matinee | Tomorrow at 1:30PM | Miller's Homestead | ||
| Social Chess: Boosting Connections and Cognitive Health in Seniors | 12-10-2024 at 10:30AM | Knox Library - Ngarrgoo | ||
| Adapting to changes in eyesight and hearing as we age | 14-10-2024 at 10:00AM | Realm Library | ||
| Over 50s LGBTQIA+ Social Group | 14-10-2024 at 10:00AM | Healesville Library |
Other Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Paint a ceramic snail for your garden | 12-10-2024 at 10:00AM | Rowville Library | ||
| Tax Help At Knox Library | 13-10-2024 at 12:00PM | Knox Library - Ngarrgoo | ||
| Tax Help At Knox Library | 13-10-2024 at 12:45PM | Knox Library - Ngarrgoo | ||
| Over 50s LGBTQIA+ Social Group | 14-10-2024 at 10:00AM | Healesville Library | ||
| Community-Led Funerals - What's Possible - Tender Funerals | 15-10-2024 at 1:00PM | Miller's Homestead | ||
| AFOL Lego night at Ferntree Gully | 15-10-2024 at 6:00PM | Ferntree Gully Library |
Health & Wellness Events
| EVENT NAME | DATE | LOCATION | ||
|---|---|---|---|---|
| Yoga At The Library | Tomorrow at 9:30AM | Belgrave Library | ||
| Brain Games | Tomorrow at 9:30AM | Boronia Library | ||
| Morning Stretches With Amy | Tomorrow at 9:30AM | Rowville Library | ||
| Morning Stretches With Amy | Tomorrow at 10:30AM | Rowville Library | ||
| Wellbeing | Tomorrow at 11:00AM | Boronia Library | ||
| Mindful Slow Stitch with textile artist Karen Ridley | Tomorrow at 11:00AM | Belgrave Library |